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Better Every Day
The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.
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Preventitive Care
July 27, 2023
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Since COVID-19 started, we are connecting, shopping and eating in different ways. How we access health care and engage in preventive care are also different but
Physical Activity
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Discuss what “counts” as exercise
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Brainstorm the barriers to being active and
August 3, 2023
New IRS Rules Allow for Mid-year Health Benefits Changes for COVID-19 Relief
On May 28, 2023, the Health Service Board approved an Addendum to the SFHSS Member Rules and Section 125 Cafeteria Plan based on recent IRS guidance to allow for a
Healthy Weight
July 7, 2023
WebEX: Managing Your Weight
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Identify challenges and barriers to maintaining an ideal weight.
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Discuss proven successes as a group.
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Review physical activity
Stress Management
June 19, 2023
Sleep Your Way to Better Health
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- Learn about healthy sleep and the consequences of poor sleep.
- Review the sleep cycle.
- Determine how to
Healthy Weight
June 18, 2023
WebEX: Healthy Habits
Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for
Preventitive Care
June 24, 2023
SUMMER SAFETY!
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Healthy Eating
June 16, 2023
WebEX: Building Healthy Meals
Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.
- Learn about portion sizes
- Explore portion distortion
- Understand
June 11, 2023
COVID-19 Updates
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- 网络加速app All essential or frontline workers serving the San Francisco community can be tested at any time regardless of symptoms. Schedule a Test Today
Stress Management
May 28, 2023
WebEX: Stress Busters
Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills.
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